Seniors

If you want to keep fit and flexible but find that mat based exercise classes aren't for you then you could try seated and standing Pilates. All exercises are done on a chair or standing so there is no need to get up and down off the mat. The exercises are gentle and non-impact, so it won't put any strain on the joints.

Benefits:

• Pilates strengthens your core muscles and keeps joints flexible.
• Strong core muscles can help you avoid back pain and injuries and will help improve your balance.
• Your whole body will enjoy greater flexibility, strength and a better posture.
• Pilates helps relieve tension in the neck, back, and shoulders.
• Pilates improves mental alertness and can even help you sleep better.

Classes

If you live in Exeter or the surrounding area and you would like to start Pilates why not get together with a few of your friends.  It's a sociable way to stay in shape and feel good. I will come to you so there is no need to travel.

The classes will be 45 minutes and are a complete body programme with all exercises performed either seated or standing. The cost is £30 per class, split between up to 5 friends.