Classes

Move Well, Live Well!

New class starting at Matthews Hall, Topsham, 17th September.

Seated and supported standing exercises.

• Feel more flexible
• Have more energy
• Make daily tasks easier
• Improve strength and balance

Thursdays, 11.15am to 11.55am.

Term: 17th September to 15th October.

Your first class is a free trial class. Email [email protected] to secure your place.

Classes are held in the first floor Studio Room. £7.50 per class after the initial trial.

Corporate classes

If you feel your workplace would benefit from regular Pilates classes then I’d love to hear from you. It may be that you would like regular healthy back Pilates classes to help counteract desk work or a general mixed level Pilates class to help improve participants overall health, wellbeing and fitness.

The benefits of doing Pilates

Your body works best when it has the right balance of strength and flexibility. The Pilates classes I teach are full body workouts designed to strengthen your muscles whilst also keeping you supple and flexible.

If you are interested in private or corporate Pilates classes please get in touch on 07855 451 722.